Beneath My Feet

  Thanks for your photo Susan Miller! Snow Canyon, St. George, Utah. Oct. 2022   We hear it time and again -- one of the most important things you can do for yourself is to move your body. Or, maybe just walk your body. Walk your body outside in nature no matter where you are. Notice things. Look with awe and curiosity as if for the first time -- wow, such powdery red earth beneath Susan's feet! Allow your imagination to take off your dust-filled shoes. Feel the soft warm sand between your toes. Let them sink in. Now, let this sink in... " Right now is all we have. We don't have tomorrow yet ." ~ Goldie Hawn