Permission to Nap

 

Ironically, even when on holiday we can feel like we need to be active all of the time. With only blue skies on Long Beach, and driftwood and logs forming small private coves, we decided to kick back. Humans need rest. Without it, we can be stressed or feel weighted. Give yourself permission to take a break, put your feet up, or take a nap. Taking care of ourselves is not a selfish thing. When was the last time you did nothing? ... Not reading, not watching videos or scrolling on media, literally doing nothing. After a busy time, I'm one to say, "I can't wait to just do nothing for a while." But, I rarely step back from doing. Busy-ness can be a habit we feed into -- wanting to be productive all of the time. The importance of being should not be ignored. Try it. Do nothing. No Netflix, just chill!

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