Nature Indoors?

 


Winter watering some of our rooftop plants that were moved indoors to our stairwell.

 I'm eager to tend to our rooftop garden, but appreciate the many indoor plants that surround us -- some are in bloom!  According to Dr. Nicole Ardoin, who studies 'biophilic' design, "we have an innate desire to connect with life and life-like organisms." When we align with Mother Nature we just feel good! She also says it is a myth that we must go out to a big park or a far away place to experience nature and to receive its positive benefits.*

We can connect with nature from a window with a sky view, watching the snow fall, the sunset, or birds in a backyard feeder. A fish bowl, pets, a fountain or a bundle of supermarket tulips can bring energy into a room. For me, watching short nature videos increases feelings of awe, joy, amusement and curiosity. Even looking at paintings or photographs of natural environments can lift a mood or motivate. 

Pause to take-in a little bit of nature -- outdoors or in.

Plants are a reminder that everything grows at its own pace. 
Be patient, don't question the timing of things.

This week's blog is dedicated to my gardening sister, Marge, for her birthday, and all those who love to garden! Keep growing!

 *Being in nature helps cognitive, emotional, physical, spiritual well-being along with increased attention span! Biophilic design mimics nature in shapes, colours, materials and lighting. 

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